opiio88 2025-2-6 08:57
回锅肉[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257443631.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:益气
蒜苗:护齿、低蛋白质
红椒:开胃、消食
食材用料五花肉
500g蒜苗
5根红椒
1个大葱
小段姜
适量蒜头
6瓣豆豉酱
1勺半油
适量盐
适量鸡精
少许生抽
少许【回锅肉】的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2912/291257453691.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将五花肉洗净后沥干水分。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257461879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将照片中所需的配料切好备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257467116.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.“老干妈”豆豉酱1勺半(大约50g）[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2912/291257471898.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中倒入适量的清水，冷水时放入洗净的五花肉，水烧开后转中火煮到八成熟，捞出沥干水分切成薄片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257477994.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅中倒入适量的油，烧热后放入切好的五花肉煸炒......[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257483634.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.肉片煸炒出油呈“灯盏窝”状时，表面微焦后盛出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257488350.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.待锅中的油烧热后，把蒜头、葱段、姜倒入爆香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257494980.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.而后把蒜苗、红椒倒入锅中一起翻炒至八成熟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/29125750968.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.最后将煸炒好的五花肉放入锅中一起翻炒，加入适量的盐、生抽炒匀至九成熟后加入适量的豆豉酱炒出香味，最后加入少许的鸡精炒匀即可……[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2912/291257506955.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.装盘上桌了......小贴士
1.五花肉一定要冷水下锅煮，用筷子穿透肉时没有血水冒出即可。
2.煸炒肉时，一定要让肥肉部分炒出脆香的感觉。